BMI & Health Calculator

Enter your details below to calculate your BMI, daily calorie needs, and target heart rate zones.

Height (cm): Weight (kg): Age (years): Gender: Activity Level:

Results

BMI: ()

Daily Calorie Needs: kcal/day

Target Heart Rate Zones:

Moderate (50-70%): bpm
Vigorous (70-85%): bpm

Note: These are estimates. Consult a healthcare professional for personalized advice.